Pain is never the real issue.
It is a message the body provides when something is out of balance.
BFR Session
When you walk into my space for a Biodynamic Fascia Reset session, you’re stepping into a quiet, safe place where your body is truly heard. BFR is not a massage, and it’s not about forcing your body to change. Instead, it’s a gentle, listening approach that invites your fascia—the connective tissue network that surrounds every muscle, organ, and nerve—to soften, open, and return to its natural balance.
I don’t stretch, pull, or push your fascia. Through light, sustained contact, I create the conditions for your body to choose to release what it’s been holding—whether that’s tension, old patterns, or the lingering echo of stress.
During your session, you’ll lie fully clothed on a comfortable table. I will place my hands lightly on specific points that help your fascia (the body’s connective tissue network) relax and reset. This light touch signals your nervous system to shift from “fight or flight” into “rest and repair,” which can reduce pain, improve movement, and create a deep sense of relief.
The intention of this treatment is to gently encourage the body’s own self-healing and self-regulating capabilities as well as boosting mental wellness. This is done in the most non-invasive way.
From the external point of view everything looks almost unnoticeable . But internally you can feel a whole spectrum of sensations: tingling in the limbs, trembling, desire to laugh or cry, warmth or cold, numbness or internal pressure.
Some clients feel a melting inside. Others sense warmth, lightness, or a gentle ripple of change. Some sessions are quiet and some involve dialogue. Sometimes the shifts are subtle, like a soft dawn; other times they are vivid and immediate. However it unfolds, it is always your body leading the way.
At the end of the session you will receive some recommendation about what can be done to help your body to continue the self-restoring process between the treatments.
Some people feel results during the first session — less pain, easier movement, more energy. For others, changes are more gradual as the body unwinds layer by layer.
Before you arrive, dress in loose, comfortable clothing. Avoid heavy meals or alcohol right before the session. Come with an open mind and no pressure to “make something happen” — the gentler your expectations, the deeper your body can relax. Afterward, try to keep your schedule light, letting your system integrate without hurry.
Clients seek out BFR for many reasons.
​Conditions that BFR is applicable, but are not limited to:
Persistent pain, tension, stress, limited mobility, recovery from injury, or simply the need to reconnect with their body.
​
Having no known medical contraindications, the BFR Method has a wide range of applications:
​​
-
Neurological Dysfunction
-
Cerebral Palsy
-
Seizure
-
Spasticity and Hypertonia
-
Chronic fatigue syndrome
-
Motor Functions
-
Sleep disorders
-
Sleep apnea
-
Body tension
-
Headaches (including migraines)
-
Anxiety
-
​Posture disorders (ex: Scoliosis)
-
Musculoskeletal asymmetry
-
Painful sensation in back, chest, joints, limbs and neck
-
Osteochondrosis
-
Postpartum disorders
-
Spinal disc herniation
-
Shortness of breath
-
Asthma
-
Improvement of respiratory rhythm and depth
-
Sports Injuries
-
Varicose veins
-
Hemorrhoids
-
TMJ
-
Fibromyalgia
-
Engagement in everyday activities
​
BFR may be helpful for (but not limited to):
​
-
Chronic muscle tension and stiffness
-
Postural imbalances
-
Back, neck, and shoulder discomfort
-
Headaches and jaw tension
-
Post-injury or post-surgery recovery (once medically cleared)
-
Stress and nervous system overload
-
Reduced mobility or flexibility
-
Digestive and breathing restrictions related to fascial tension
​
-
Whether your discomfort is recent or has been with you for years, BFR offers a gentle path toward better movement, reduced pain, and a more balanced body. Many clients find it deeply relaxing, leaving not only their body but also their mind calmer.
​
-
I do not diagnose conditions nor do I prescribe or perform medical treatment, I do not prescribe any prescription medications or substances, nor interfere with the treatment of a licensed medical professional. As a holistic healing BFR does not take the place of medical care.
-
BFR treatments are not intended to replace appointments or relationships with primary care doctors. It is recommended to see a licensed physician or licensed health care professional for any physical or psychological ailment you may have.
-
If you have a serious health problem that requires immediate attention, you should call your primary doctor, call 911, or have someone take you to the nearest hospital emergency room.
Take BFR sessions in a course
When pain or restriction has been part of your life for years — sometimes even decades — it’s important to remember that your body didn’t get this way overnight. Old injuries, accumulated stress, emotional holding patterns, and postural habits can create deep layers of tension in your fascia. These layers take time to soften, unwind, and restore balance.
BFR is a gentle, non-invasive process that encourages your body to release these restrictions at its own pace. In the same way that it takes time to untangle a knotted rope without breaking its fibers, it takes patience to allow the fascia to reorganize without forcing or shocking the system.
For this reason, we recommend taking sessions in a series — often 10 or more — especially for clients who have lived with chronic discomfort. This creates a steady rhythm for your body to adapt, integrate changes, and maintain progress between visits.
What You Might Notice After Each Session
​
While everyone’s journey is unique, here are some common experiences clients have shared:
-
After the first session: You may feel lighter, calmer, and notice easier breathing. Some feel an immediate drop in tension, while others simply feel “more at ease” in their own body.
-
After the second session: You might notice subtle posture changes, less stiffness in certain areas, or deeper sleep. Some clients feel a gentle increase in energy as the body starts to reset.
-
After the third session: Many report smoother movement, fewer pain spikes, and an overall sense of “flow” returning to the body. Emotional releases or mental clarity may also occur as the fascia continues to free itself.
Over time, each session builds upon the last, creating lasting changes that can support you for years to come.
Think of it as an investment in your long-term health rather than a quick fix. Each appointment is a step toward a freer, more comfortable, and more vibrant you.
​
If you're still unsure if BFR method is right for you, sign up for a trial session.
Stories....
​
After just three BFR sessions, I noticed my neck felt freer and my headaches had eased. By session six, I was sleeping through the night without waking from discomfort. This work is so gentle but the results are powerful — I wish I’d found it years ago - Sarah M., 48
​
I injured my back 20 years ago and have lived with daily stiffness since. After the first BFR session, I felt lighter and more grounded. By the fifth session, my range of motion improved and I could garden again without pain. It’s not just physical — I feel calmer, too - James R
​
Living with fibromyalgia means constant pain and fatigue. I was skeptical about something so gentle making a difference. But after my second session, my body felt more relaxed than it had in years. After ten sessions, I have more good days than bad, and my energy levels are finally improving. - Linda
​
Working at a computer all day had my shoulders up to my ears and constant upper back tension. The BFR sessions not only released the tightness, but I also feel more aware of my posture now. Even my breathing feels deeper and easier.
- Mark T., 41
I originally came for stress relief, but BFR gave me more than I expected. It felt like layers of tension were peeling away. I left each session feeling calm, clear-headed, and lighter in my body. My friends keep asking what I’m doing differently!​ - Anna K., 35
​
I am a woodworker/carpenter. I am 68 years old. I developed facia adhesion in my forearms that was so bad it kept me from sleeping at night, in fact the condition was worse when I tried to sleep, chronic pain. The BFR method has given me 95% pain free existence from doing the 17 session course. I cannot over emphasize my gratitude for this technique. It made me, the eternal skeptic, a true believer. - Jim
I had problems with the spine. Based on reviews, I decided to turn to this method. I completed a full course of 10 sessions. I can say that there really is a result and it’s really not bad - the pain in the neck and the migraines caused by it disappeared, which I was pleasantly surprised - Alexei
​
I am a therapist, a neurologist, a chiropractor, a doctor of osteopathy in Europe by my first education. Now I think that, apparently, I needed this education in order for me to come to a method that returns health and life.
I would like to note that BFM is unparalleled in the consistency of results that have not been achieved by any of the techniques that I have mastered in the course of my medical practice.
BFM method ,as it turned out, can work wonders. Children with cerebral palsy, thanks to the method, get on their feet. Parents have the opportunity to adapt them to society. Patients, who lost all hope and faith in recovery of their children, because our medicine has given up on them, are now happy to see some signs of improvement .
- Lyubov Golubeva.
Good day everyone!
I had a lot of pain in my lower back, sacrum and legs when walking.
I love to walk, so I tried to get rid of this pain.
I have tried different types of massage. It helped, but not for long.
I came to the session unexpectedly. I decided to have a trial session and to see what would I feel .
I was surprised - such light touches and the body began to be freed from such tensions that I did not even suspect.
After the third session I had the feeling that gravity had changed - my body seemed so light.
Emotional pains also left the body . I must say that I recalled these situations associated with pain and emotions during the session, but I did not remember when did it happened.
I don't have any aches now I remember about the pains in the sacrum and legs and lower back only because of them I came to BFM session.. And now I walk easily and freely. I can only say one thing - the body comes to life, becomes light, soft, flexible after the course.
- Ira Vasilkova
Before and After photos
I do not accept insurance, Medicare, or Medicaid, nor do I bill insurance, Medicare/Medicaid, or prepare forms for you.
Cash, checks, Zelle and credit /debit cards are all excepted as payment.
If you need to cancel, please do so at least 24 hours in advance to avoid a cancellation fee of $30.
Payment plans available based on individual need .
​
Fees:
Initial appointment - 110 min. $150 cash/check -or- $155 credit card
​
Single session - 75 min. $100 cash/check -or- $103 credit card
​
5 Sessions package
( 4 + Initial appointment ) ( $50 off) $500 cash/check -or- $505 credit card
​
10 Sessions package
( 9 + Initial appointment) ( $150 off) $900 cash/check -or- $905 credit card
​
Single session for a child - 45 min $60 cash/check -or- $63 credit card
​
Trial session - 55 min. $70 cash/check -or- $73 credit card
​
Please print out and fill out your initial paperwork before your first appointment.
If printing isn’t available to you, please arrive 15 minutes early for sufficient time to fill out new client intake form.